Welcome to the Self Care Section of My Little Free Library!
Total Watch Time ~ 22 minutes
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1 What Is Self Care_.mp4(1:43)
What is Self Care?
What is Self Care?
Prompts to ponder:
Is your current self care routine giving you the energy you need to live life how you want?
2 Why Do We Do Self Care_.mp4(2:39)
Why do we do Self Care?
Why do we do Self Care?
Prompts to ponder:
What is your personal "why" for self care?
What does your self care make possible for you?
3 What Does Self Care Look Like_ - Body, Mind, Spirit.mp4(2:14)
What does Self Care look like? (Body, Mind, Spirit)
What does Self Care look like? (Body, Mind, Spirit)
Prompts to ponder:
What is your current relationship with bodily self care?
How are you caring for your body on a daily basis?
Is there any area of bodily self care where you would like to make a change to your routine?
What is your current relationship with mind and spirit self care?
How are you caring for your mind on a daily basis?
How are you caring for your spirit on a daily basis?
Brainstorm a list of “energy boosters” that recharge your mind and spirit.
5 What Does Self Care Look Like to YOU_.mp4(1:21)
What does Self Care look like to YOU?
What does Self Care look like to YOU?
Prompts to ponder:
Set an Intention to get curious about your unique forms of Self Care.
4 Additional Energy Boosters.mp4(1:46)
Additional Energy Boosters
Additional Energy Boosters
Prompts to ponder:
How might you add “newness” or novelty to your life?
Are there any new activities you’d like to try?
What energy drains can you eliminate?
Are there any small fixes or projects to get handled?
What can you eliminate or delegate from your to do list?
Do you need to set or adjust any boundaries in your life?
6 Self Care Tips.mp4(3:04)
Self Care Tips
Self Care Tips
Prompts to ponder:
Are there any potentially stressful times coming up for you where you might need more self care?
How can you mindfully approach this period and make a plan to care for yourself during this time?
7 General Stress Relievers.mp4(4:57)
General Stress Relievers
General Stress Relievers
Prompts to ponder:
What are your go-to stress relievers?
Did you learn any new ones that you want to try?
8 Personal Exploration.mp4(1:01)
Personal Exploration of Self Care
Personal Exploration of Self Care
Prompts to ponder:
Create and post your list of self care energy boosters somewhere you will see (and use!) them daily.
Use the bingo sheet, some post-its, or whatever works for you!
Track your energy for a week and notice how you feel.
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