Life is stressful.
π§ A major work deadline the same day your kid is home sick from school.
π₯Ί Caring for your aging parents, while worrying about that new pain in your knee.
π€ Spending your paycheck on groceries and finding an unexpected bill in the mail.
π‘ Getting cut off in rush hour traffic on the freeway when you're running late to an appointment.
π€§ Feeling a tickle in your throat just weeks after getting over a cold.
π Your annoying coworker who always makes comments about your attire.
π« Monitoring weather and emergency alerts during natural disasters.
π€― The never-ending onslaught of truly terrifying news stories.
Now more than ever, we all need simple, go-to strategies to calm down quickly and get back to what matters most.Β
As the Brits say, we need ways to...
I know, you've likely tried everything π
π―οΈCandle lit bubble bathsΒ
ππΌββοΈ Massages with essential oils
ποΈ 6am workout classes
π Journaling your feelings
𧩠1000-piece jigsaw puzzles
π§Ά Knitting a never-ending scarf
π An evening wind-down routine
βοΈ A morning "conquer the day" routine
...and maybe even some Very Serious Meditation with a spiritual guru π§πΌ
And if those haven't worked, it's not because there's something wrong with you, and it's not the fault of what you tried.
Most likely it's because what you need right now is something doable, practical, super simple and (dare I say it) FUN. π
Accessing Calm is my collection of super simple, fun mindfulness life hacks I use every day to calm down quickly when stress is high.
π β‘οΈ βΊοΈ
My Mindful Life Hacks Can Help Youβ¦
β Clearly think through solutions to your problems instead of getting stuck in a cycle of worry.
β Stay calm on the road, no matter how bad the traffic gets.
β Channel your rage into taking specific actions - calling congress, attending protests, volunteering in your community - instead of screaming anxiously like Chicken Little.
β Be the calm, gentle parent you want to be for your kiddos.
β Make simple and effective safety plans with your loved ones.
β Calmly call out inappropriate remarks from even your closest family and friends.
β Regain solid footing when yet another news headline makes your head spin.
What You Get:
πΊ Fun, Interactive Video Demonstrations - follow along to start accessing clam immediately!
π A Printable Guidebook - read through explanations in an easy, on-the-go format.
π A Printable Cheatsheet - a handy reminder of all my mindful life hacks.
π§ A Collection of My Guided Mindfulness Meditations - because having a more formal mindfulness practice (in addition to these life hacks) will make it even easier for you to access and maintain calm throughout your day.
All for just $22 $11
(Limited time sale with the promo code "calm" βΊοΈ )
About Me - Amy Schloerb
I am a life coach and mindfulness practitioner helping folks just like you better understand and practice mindfulness in their daily lives.Β
I love guiding people through mindfulness meditation sessions. Watching their shoulders relax and their brows unfurl. Hearing from them afterward that all the chaos they were feeling in their bodies and minds seemed to melt away as they focused on the experience of breathing and witnessed the present moment within themselves.
And mindfulness isn't just a seated, eyes-closed, carve-out-20-minutes-of-your-day kind of thing. It can be practiced quickly and easily - anytime, anyplace. The same sense of calm and peace that you might only associate with formal meditation is available to you right now.Β
You just need to know how to access it.Β
Learn to access the calm that awaits within.
π₯°