My Collection of Guided Audios

Mindfulness of Breathing is a guided, formal mindfulness practice where we connect to the breath as the anchor of our focus and practice returning to the breath whenever we notice that the mind has wandered.

In this Body Awareness And Relaxation Exercise we will begin by focusing on the breath to invite an overall sense of calm relaxation. We will then mindfully scan the body with the intention of releasing any tension being held.

This Loving Kindness Meditation is based on the work of Pema Chödrön. We will start by connecting to our breath, and then we will practice sending loving, kind thoughts to various types of people in our lives.

This is a guided walking meditation. We will begin by standing and bringing our focus to our breath. Then we will put our attention on our feet and begin walking, noticing the movements of our body as we walk.

In this guided audio you will focus your attention on a repetitive activity of your choosing (washing dishes, folding laundry, knitting, etc). You will focus your attention on your breath and the movements of your body so that you can become fully present and engaged in your task.

In this Perceptual Positions NLP process you will gain new insights about a relationship by looking at one memory from this relationship from multiple perspectives. Please make sure that the memory you choose is not traumatic or too intense, but rather a moment you are willing to explore with curiosity. You will then be guided to experience the memory through your own eyes, the eyes of a neutral observer, and the eyes of the other person.

The Visual Swish process can help you eliminate a bad habit by replacing a "cue image" that you directly associate with your bad habit with an "ideal self image" that represents you without that habit. You will need to create both these images in your mind's eye before you use this guided audio. The cue image should be the last thing you see before you know you will engage in your bad habit. For example, if your bad habit is scrolling on social media, your cue image might be seeing your finger about to press a social media app icon. The self image can be any image of yourself that inspires good feelings within you.