Prompts to ponder:

• Is your current self care routine giving you the energy you need to live life how you want?

Prompts to ponder:

• What is your personal "why" for self care?

• What does your self care make possible for you?

Prompts to ponder:

• What is your current relationship with bodily self care?

• How are you caring for your body on a daily basis?

• Is there any area of bodily self care where you would like to make a change to your routine?

• What is your current relationship with mind and spirit self care?

• How are you caring for your mind on a daily basis?

• How are you caring for your spirit on a daily basis?

• Brainstorm a list of “energy boosters” that recharge your mind and spirit.

Prompts to ponder:

• Set an Intention to get curious about your unique forms of Self Care.

Prompts to ponder:

• How might you add “newness” or novelty to your life?

• Are there any new activities you’d like to try?

• What energy drains can you eliminate?

• Are there any small fixes or projects to get handled?

• What can you eliminate or delegate from your to do list?

• Do you need to set or adjust any boundaries in your life?

Prompts to ponder:

• Are there any potentially stressful times coming up for you where you might need more self care?

  • • How can you mindfully approach this period and make a plan to care for yourself during this time?

Prompts to ponder:

• What are your go-to stress relievers?

  • • Did you learn any new ones that you want to try?

Prompts to ponder:

• Create and post your list of self care energy boosters somewhere you will see (and use!) them daily.

  • Use the bingo sheet, some post-its, or whatever works for you!

  • Track your energy for a week and notice how you feel.